Hope you are all eagerly awaiting to know about ROOTS camp!
OK folks, here is brief update as per the timeline. More details, feedback from the participants with group photo will follow later..Friday, 29th July --------------------
1745 : Participants reached Rashtrothan Kendra at Chamarajpet
1800 : Snacks :-)
1830 : Invocation song by kannada film play back singer Ms.Nagachandrica
1840 : Self Introduction by the participants.
1855 : Dr. Shamasundar
gave brief introduction about YUGAYATRI & ROOTS.
1925 : Shri V Nagaraj
took session on "Scientific Heritage of India"
2030 : Driver said it's time to move..all participants boarded bus, lot of enjoyment went on with songs and Dumbsy games.
2130 : Reached Prashanti.. had dinner with sweets & fruits
2215 : nisha svasti -> Finished dinner and lights off ..Saturday, 30th July ------------------------
0530 : Jagaran & Time to get ready for Yoga practice, some took bath in cold water before other wake up & proved their self control.
0615 : Prathahsmarana / Dynamic Excersises / Om Meditation
0815 : Breakfast with kesaribhat, pongal and Malt*
0900 : Cyclic meditation – some went to sleep during practice.
0945 : Upanyasa
by Swami Dayananda Saraswati
1115 : Session on Natural History
by Dr. N S Rajaram
. It focused on the South East Asia, and he answered satisfactorily to all the questions rose.
1300 : Lunch Break, we had nice lunch with payasa / Rest
1445 : "Self Management"
by Dr. K Subramanyam
, explained ancient wisdom to manage ourselves in a effective manner to meet the speedy / ever growing requirements of modern era.
1600 : Pranayama
1700 : Malt with crispy Kodubale many participants took others part also.
1715 : Time for a game of Volleyball. Some guys play really good volleyball, though some played for the opponent teams:-) , some went for walking to tune themselves with the beautiful serene atmosphere.
1845 : Session on Integrated Approach to Yogic Therapy
by Dr R Nagaratna
, all learnt how to be relaxed amidst the hectic schedule of office work.
1930 : Dinner with sweet pongal and also had bananas.
2030 : Ballet on Mohini Bhasmasur and Karnataka Shilpakala Vaibhava
by Prabhat Kalavidaru
2230 : Lights off.Sunday, 31st July---------------------
0530 : Jagaran & Time to get ready for Yoga practice
0615 : Prathahsmarana / Suryanamaskara / Exercises for back pain, fingers, joints, wrist, and knees / Om Meditation
0815 : Breakfast with shavige payasa and Malt.
0900 : Upanyasa by Swami Dayananda Saraswati
1030 : Session by Shatavadhani Dr. R Ganesh
, on Bharatiya culture, traditions, rituals and festivals.
1145 : Malt break
1200 : Discussion & Question & Answer session with Dr R Ganesh
1300 : Lunch Break / Rest
1430 : Professionals in Seva Presentation by Sri Ganapathy Kottur
1530 : Open Forum discussion / experience / expectation by participants
1630 : Concluding session by Dr. S Shamasundar
1700 : Malt and Feed back filling
1715 : Flute concert by participant Sri Shivakumar B R
1800 : Wrap up.
....for all the wonderful participants a long journey to understand Bharat & Bharateeya Samskriti begins at this moment. Thanks to all enthusiastic participants. Looking forward to next ROOTS camp. Details will be published soon. Keep visiting this blog.
*Note : BTW, What is this Malt Break? Ask any of the participant :-)